First of all, you need to know what happiness means to you personally. If you don’t take the time to think about what your key to happiness looks like, you may waste years trying to find it and never really get anywhere close.
Once you have an idea of the key to happiness, start looking for that key in your everyday life. This may seem obvious, but if you’re not careful, it’s easy to get caught up in day-to-day distractions that can keep you from finding the things that genuinely make you happy. Keep looking until you find it!
What is Happiness?
The key to happiness is to strike a balance in life where your actions aren’t motivated by financial gains or career success but rather are driven by a sense of purpose. When your daily activities align with your values and beliefs, you will feel true joy.
As we all know, though, it’s often difficult to avoid being pulled into stress-inducing situations at work or outside of it that cause you to lose sight of what matters most. The biggest risk with not taking time for yourself and focusing solely on responsibilities is that your health suffers—and ultimately, happiness becomes elusive.
It’s important to remember that finding happiness isn’t something you can do once and be done with; instead, it requires practicing mindfulness every day.
Can we measure it?
The key to happiness? It’s not exactly scientific, but it’s measurable. Most of us don’t think about our happiness as something that can be measured, but according to Jeremy Dean, author of Making Habits Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick, it is.
One way to measure your happiness is with a practice called Happiness Realization, which involves tracking what you’re grateful for daily and how long you’re happy for each day.
In addition to measuring your happiness with self-gratitude checks, keep a journal of things that make you unhappy and how long those feelings last; looking at your unhappiness will give you a sense of perspective and help you identify ways to improve your life.
Is it genetic?
As with so many things, happiness is largely determined by our genes. A study from 2017 suggests that a person’s level of happiness is about 50% heritable, but it also depends on our relationships and circumstances.
Some people are born predisposed to be more cheerful than others, but life events play a significant role in how we feel about our lives. Therefore, nurturing supportive relationships and creating fulfilling goals may be your key to happiness.
We’re not suggesting you go out and get drunk every night or quit your job to become an Instagram influencer (not unless you want to). We mean that happiness can come from unexpected places—even if they seem trivial at first glance.
For example, if you’re a morning person who has always disliked going to bed early, try making small changes like getting up earlier and making time for some sunlight before work. Small changes like these could improve your overall mood and make you happier.
Is it different for men and women?
Researchers at Emory University in Atlanta found that among more than 600 pairs of twins, happiness is a very different experience for men and women. While genetic factors play a significant role in shaping how happy each gender feels, social experiences contribute to about 40 percent of male happiness and only 20 percent of female happiness.
So if you’re looking for your key to happiness, it may be as simple as surrounding yourself with people who make you feel good. Studies show that some people are naturally more optimistic, which has been linked to better mental health and greater resilience during stressful times.
There’s no formula for finding or creating lasting happiness, but getting connected to people who can help lift you up when life gets hard can be a great place to start.
The most important things for achieving happiness are …
-Physical Health: Physical health is often assumed to be a fundamental building block of happiness, but it’s really more of a nice-to-have. In one study, only 12% of respondents said that good health was an important part of their definition of happiness.
–Positive Relationships: According to studies and surveys on happiness, positive relationships with friends and family are vital for living a happy life.
–Pursuing Meaningful Goals: When asked what matters most in life, people point to meaningful goals—such as self-acceptance or helping others—as being essential to happiness.
The biggest key to happiness is finding your purpose
A large body of research suggests that people who have strong connections to something larger than themselves report higher levels of well-being than those who don’t.
What key can open the door to happy moments every day in the life?
A key to happiness is creating a lifestyle that makes you happy. Sometimes our lifestyles are not in alignment with what we want or are putting pressure on ourselves to achieve unrealistic goals, leading to stress and unhappiness.
It’s important to realize when you have unhappy habits or things that make you feel stressed out and uncomfortable. Addressing these negative thought patterns and habits allows us to open up space for what truly does bring us happiness and joy.
This could be spending more time with family or friends, finding time for your hobbies, or just doing something fun on a regular basis! The first step is recognizing that it takes work to create a lifestyle where you feel happy and fulfilled every day.
You need to get clear about what brings you true happiness to identify where there might be areas of imbalance in your life.
Does it change with age?
The good news is that, contrary to our expectations, happiness does not change as we age. A Pew Research study found that 85% of people ages 18 to 29 believe being happy is an important goal in life and 80% of 30- to 49-year-olds feel similarly.
We tend to feel most optimistic in our twenties, but when we get into our 50s, 60s, and beyond, feeling happy doesn’t become any less significant. In fact, studies show that older individuals are just as likely as younger adults to really enjoy what they are doing every day.
The key to happiness? It’s simple: Don’t sweat the small stuff. Studies have shown that focusing on gratitude improves mental health, enhances well-being and even slows down physical aging. One reason why? Gratitude can reduce your stress levels by improving your outlook on life.